A place to pause and make sense of it all.
Therapy is not about becoming a completely different person.
It an opportunity to have space to slow down, look more honestly at your experiences, and understand the patterns that shape the way you move through the world.
What brings people to therapy?
Relationships & Patterns
You may be navigating conflict, boundaries, communication, changing relationships, or patterns that seem to repeat themselves.
Perhaps you take on too much responsibility, struggle to express your needs, or find yourself responding in ways you don't fully understand.
Therapy can help you better understand yourself within your relationships and explore new ways of connecting with yourself and others.
Sometimes there is a clear problem you want to address. Sometimes it's harder to put your finger on what feels off.
You might be navigating:
Perfectionism & Self-Criticism
You are used to doing things well.
Maybe that has helped you get where you are. Maybe it has also made it difficult to rest, make mistakes, trust yourself, or feel satisfied with what you've accomplished.
Together, we can explore what perfectionism has done for you, where it came from, and what it may be costing you now.
Health, Habits, & Well-Being
How you care for yourself is influenced by much more than motivation.
Stress, routines, relationships, environment, health, emotions, and the demands of daily life can all affect the habits you're trying to build—or break.
Therapy can help you understand those patterns, develop more sustainable routines, and explore what gets in the way of caring for yourself in the ways you want to.
Life Transitions & Identity
Some changes are expected. Others aren't.
Career changes, becoming a parent, relationship changes, health challenges, caregiving, loss, and other major transitions can disrupt your sense of who you are and where you're going.
Therapy offers space to process what has changed, reconnect with what matters to you, and consider what comes next.
Anxiety, Overthinking, & Feeling Stuck
You may spend a lot of time analyzing decisions, anticipating what could go wrong, or trying to figure out the “right” thing to do.
Sometimes you know exactly what you should do and still find yourself unable to move forward.
Therapy can help you understand the patterns underneath anxiety, avoidance, self-doubt, and overthinking—and create more room for intentional action.
Stress & Overwhelm
You are functioning. Technically.
You show up, meet expectations, and keep moving forward—but internally, you may feel exhausted, constantly behind, or unable to fully relax.
Therapy can help you understand what is driving the overwhelm and examine the expectations, habits, and patterns that keep you running on empty, so you can create a routine where you don’t feel constantly underwater.
I provide psychotherapy for adults experiencing concerns including:
anxiety, depression, chronic stress, perfectionism, relationship difficulties, life transitions, health-related adjustment, & behavior change
I have particular experience helping people navigate the psychological side of significant health and behavior changes—including GLP-1 treatment, bariatric surgery, habits, and changing relationships with food and body image.
My Approach
Thoughtful. Collaborative. Grounded in psychological depth.
I believe therapy is most effective when it is tailored to the person—not simply the problem bringing them in.
My approach is person-centered, and I integrate evidence-based strategies that align with your goals.
Depending on what you need, I may incorporate Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and other skills-based interventions.
These approaches can offer practical tools for change while leaving room to explore the deeper experiences, relationships, patterns, and values that shape your life.
You can expect me to be genuinely engaged in the process with you. I'll ask thoughtful questions, reflect patterns and connections that may be difficult to see on your own, and help you explore both what you're experiencing and what may be underneath it.
Therapy Fees
Initial intake session — $200
Individual psychotherapy — $175 per session
Most sessions are 45-55 minutes.
Your initial intake session is 60 minutes and provides space to discuss what brings you to therapy, understand your goals, and determine a plan for your care.
Conner Psychology is a self-pay practice and does not work directly with insurance companies. Superbills may be available for clients who choose to seek out-of-network reimbursement.